Running - Truth And Myths Revealed

Running is by far assumed as the healthiest and the most relaxing mode of exercise known to the humans. A number of people take up this regimen everyday as they here a number of things about running which they believe is true. Our experts burst the myths and bring forth the truth.

Stretch before you run
Whoever advised you of stretching before running was genuinely a well-wisher; as when you are not doing much physical activity your blood flow slows down and your muscles too become rigid and inactive. Thus, if you start running without stretching, your body will have to endure much more wear and tear than doing a warm up before a run.

Going Bananas
It’s a fad that eating bananas pre and post workouts help preventing cramps, but there is no evidence to support the fact. We agree that bananas are very healthy pre and post workout snacks and they are really good source of potassium, but, they will most likely won’t be able to prevent cramps. Cramps occur because of dehydration and fatigue which can be avoided by not overexerting yourself and keeping yourself hydrated.

Barefoot is better
A number of people are opting to barefoot running and it is thought to be the best way to run. But, the trust is that it depends on you physiological structure, as the body of a few is prepared for the stuff and others’ it’s not. So before going barefoot running, do consult your doctor.

Is Strength Training necessary?
Running is a very good exercise but you should not take it the only exercise required for staying fit and overall wellbeing, as although running workouts your below abdomen area you still have to do some strength training for strengthening your upper body. Balance a fitness regimen which includes both running and strength training.

Any sports shoe will do
This is a fad which seriously affects your running regimen. You just can’t go for any sports shoe as running requires specific type of shoe which can bear continuous hitting while the run. Also there are a number of things which should be considered depending on your foot pronation and gait. To find the best suited running shoe you can visit a Sports Station store nearby where you can have a look at shoes from a number of major sports footwear brands.


Wear anything
It is considered that only thing you require for running is a good pair of running shoes, but this is not true. You require a proper running gear if you are serious about running; which includes suitable apparel, gadgets and accessories.

Big Strides Better Gain
This is not true. Bigger strides are basically unnatural steps which make you uncomfortable and thus prone to injuries. Take balanced normal strides and try to keep planning and achieving small goals, to upgrade your performance.